CrossFit08844

4 Apr 2015

Warm Up: 3x10 trunk
3x5 wall ball/push ups

WOD
Team of 2:
AMRAP 18 minutes

Set 1: 1 Burpee + 1 wall ball
Set 2: 2 burpee + 2 wall ball
Set 3: 3 burpee + 3 wall ball
Set 4: 4 burpee + 4 wall ball
Set 5: 5 burpee + 5 wall ball

Each teammate must finish their set before team advance to next set.
Once both teammate complete up to set 5,
That will be the end of round. Then you will go back to set 1 and continue until all 18 minutes run out.

Result = 4 rds + 50 reps