30 Apr 2015
Warm up: 3x10 trunk, cross sym
Muscle Up
4x3 Ring Dip
6x3 Ring Pull Up
4x3 Baby MU
5-3-1 Bench W23
5x 95,100,120,130,150,167
5-3-1 Back Squat W29
5x 45,65,95,115,137,150,172,195
Bicep Curl 10/arm x 3 x 20#
Run
1 mile, 9:35
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