Friday, April 17, 2015

CrossFit08844

17 Apr 2015

Warm up: 3x10 trunk, cross sym
2 minutes warmup/practice Double Unders
10 Burpees
2 minutes warmup/practice Double Unders
Warmup/Practice Pistols

WOD

For time:
200-160-120-80-40 Singles
25-20-15-10-5 Burpees
20-16-12-8-4 Pistols (box)

Time: 23:09
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