CrossFit08844

1 Apr 2015

Warmup: 3x10 trunk, cross sym
10,8,6 Wall Balls
b/w sets, MU/Pullup Progression

Prep
Hang Power Snatch

Set 1: 10 reps (Empty bar)
Set 2: 8 reps (warmup weight)
Set 3: 6 reps (workout weight)

WOD

AMRAP 20 minutes:
30 Wall Balls
15 Chest2Bar Pull Ups
15 Hang Power Snatch (65#)

Result = 2 rounds + 30 reps

3x3 False Grip Pull Ups