CrossFit08844

7 Apr 2015

Warm Up: 3x10 trunk, cross sym
2 sets:
3 x High Hang Power Clean
3 x Press
3 x Hang Power Clean
3 x Push Press
3 x Power Clean
3 x Push Jerk
3 x Power Clean & Push Jerk

Kipping T2B progression b/w sets

Prep
Clean & Jerk
3-4 sets of 3 reps
Build to weight used for workout
Weight should be tough - heavy enough that most sets in workout have to be broken
95,115,135

Training
6 rounds for time:
6 Clean & Jerks (135#)
12 Toes to Bar

Time: 20:42