16 Apr 2015
Warm Up: 3x10 trunk, Cross Sym, Gymnastic Core D1
5-3-1 Bench W21
5x 97,115
3x 135,145,165,185
5-3-1 Back Squat W27
5x 45,65,115,135
3x 160,170,190,215
MU
5x3 False Grip Pull Up
5x3 Ring Dip
5x3 Baby MU
Run, 12 minutes, 10 laps
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