23 Apr 2015
Warm up: 3x10 trunk, cross sym
Gymnastic Core D4
Muscle Up
5x3 Ring Dip
5x3 Ring Pull Up
5x3 Baby MU
Run
1 mile, 10:19
5-3-1 Back Squat W28 (deload)
5x 45,95,95,95,95,115,132
Bicep Curl 10/arm x 3 x 20#
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