8 Apr 2015
Warm Up: 3x10 trunk, Cross Sym
5-3-1 Bench W20
5x 95,107
3x 125,135,155,172
5-3-1 Back Squat W26
5x 45,65,100,125
3x 145,157,185,205
Hollow hold 3x50 cnt
MU
W4D2
8x1 Baby MU
8x3 False Grip Pull Up
5x5 Ring Dip
8x1 Baby MU
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