Monday, April 13, 2015

CrossFit08844

13 Apr 2015

Warm up: 3x10 trunk, cross sym
3 Sets : 5 Clean, 5 Front squat, 5 Burpee

B/w sets,
Practice kipping C2B.
Build to weight used for workout.

WOD
3 RFT:
10 C2B Pull ups
10 Squats Clean(115#)
10 Burpees

Time: 17:16
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