Monday, May 4, 2015

CrossFit08844

4 May 2015

Warmup: 3x10 trunk
Practice / warm up
--- pistol
--- toes-2-bar
+
3 sets of 3-5 reps
Hang power clean 45,95,115

WOD

For time of : CAP : 16min
50 Pistols(alternating) (box)
40 Toes-2-bars
30 Hang power clean(115#)

Time: 15:56
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