CrossFit08844

6 May 2015

Warm Up: 3x10 trunk, cross sym
2x5 Power Cleans/Squat Cleans/Overhead Squats/Box Jumps

Skills
"Clean" (10 minutes)
Work up to a heavy
Power Clean + Squat Clean
65.95,115

WOD
5 RFT:
10 Burpee Box Jumps(24"/20")
15 OHS(75#)
200m Run

Time: 30:00