Wednesday, May 27, 2015

Starting Strength W1D2

27 May 2015

Warm up: 3x10 trunk, cross sym, 3x1 TGU (30#)

SS Week 1 Day 2
Back Squat 5x 45,65; 3x 95,115; 5x 130,130,130
Press 5x 45,55,65,80,80,80
Power Clean 3x 45,65,95,110,110,110
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