Friday, May 29, 2015

Starting Strength W1D3

29 May 2015

Warm up: 3x10 trunk, cross sym, TGU (30#)

SS Week 1 Day 3
Back Squat 5x 45,65; 3x95; 2x115; 3x5x135
Bench 5x 95,115;3x5x130
Deadlift 5x135; 2x155,185; 5x205
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