20 May 2015
Warm up: 3x10 trunk, cross sym
SS Week 0 Day 2
Back Squat 5x 45,65,95,120,120,120
Press 5x 45,55,65,95,75,75,75
Power Clean 5x 45,65,95,105,105,105
WOD Capoot
100 Push Ups
800m Run
75 Push Ups
1200m Run
50 Push Ups
1600m Run
25 Push Ups
2000m Run
Time: 62:12
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