CrossFit08844

16 May 2015

Warm Up: 3x10 trunk

Partner WOD

For time:

21 OHS with 5 SOTS Presses at the bottom
Run 400 M
18 OHS with 5 SOTS Presses at the bottom
Run 400 M
15 OHS with 5 SOTS Presses at the bottom
Run 400 M
12 OHS with 5 SOTS Press at the bottom
Run 400 M
9 OHS with 5 SOTS Presses at the bottom
Run 400 M
6 OHS with 5 SOTS Presses at the bottom
Run 400 M
3 OHS with 5 SOTS Presses at the bottom
Run 400 M

Time: 31:05