7 May 2015
Warm up: 3x10 trunk, cross sym
Muscle Up
5x3 Ring Dip
7x2 Ring Pull Up
5x3 Baby MU
5-3-1 Bench W24
5x 95,110
3x 130,145,157,177
5-3-1 Back Squat W30
5x 45,95,105,127
3x 140,160,185,207
Bicep Curl 10/arm x 3 x 20#
Stationary Bike 20:00
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