Tuesday, May 5, 2015

Muscle Up & Run

5 May 2015

Warm up: 3x10 trunk, cross sym
Gymnastic Core D6

Muscle Up
5x3 Ring Dip
5x2 False Grip Pull Up
5x3 Baby MU

Bicep Curl 10/arm x 3 x 20#

Run
1 mile +, 11:01
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