Tuesday, May 12, 2015

CrossFit08844

11 May 2015

Warm Up: 3x10 trunk, cross sym
1 min DU,10 Wall Balls,1 min DU,10 T2B,1 min DU,10 Burpees
5 x High Hang Power Snatch/Hang Power Snatch/Power Snatch
3x5 Power Snatch

WOD

For time:
200 Singles
50 Wall Balls (20/14)
160 Singles
40 Toes to Bar
120 Singles
30 Burpees
80 Singles
20 Power Snatch (95#)

Time: 27:49

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