25 May 2015
Warm up: 3x10 trunk, cross sym
SS Week 1 Day 1
Back Squat 5x 45,65; 3x95; 3x115; 3x5x125
Bench 5x 95,115,125,125,125
Deadlift: 5x135; 2x155,185; 5x205
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2015
(258)
-
▼
May
(17)
- CrossFit08844
- Starting Strength W1D3
- CrossFit08844
- Starting Strength W1D2
- CrossFit08844
- Starting Strength W1D1
- CrossFit08844 & Starting Strength W0D2
- CrossFit08844 & Starting Strength W0D1
- CrossFit08844
- CrossFit08844
- CrossFit08844
- Muscle Up & Run
- CrossFit08844
- 5-3-1 & Muscle Up
- CrossFit08844
- Muscle Up & Run
- CrossFit08844
-
▼
May
(17)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment