Monday, March 30, 2015

CrossFit08844

30 Mar 2015

Warm up: 3x10 trunk
2x 10 kb swing, 5 kb c&j (25,40)

WOD
3 rds for time
15 KB Clean & Jerk right (44#)
15 KB Swings
15 KB Clean & Jerk left

Time: 14:28
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