5 Mar 2015
Warm Up: 3x10 trunk, GST March 1,2
Cross Sym
5-3-1 Bench W15
5x 75,95,115,125,145,160
5-3-1 Back Squat W21
5x 45,65,110,135,145,165,187
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2015
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March
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- CrossFit08844
- Muscle Up WeeK 3 Day 1
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- Muscle Up Week 2 Day 2
- Army Med Ball Circuit
- Muscle Up Week 2 Day 1
- Open 15.4 Prep
- 5-3-1 Bench W17 & Back Squat W23
- CrossFit08844
- Muscle Up W1 D2
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- Muscle Up W1 D1
- CrossFit08844
- Row
- 5-3-1 Bench W16 & Back Squat W22
- CrossFit08844
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- Open Prep 15.2
- 5-3-1 Bench W15 & Back Squat W21
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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