Wednesday, March 11, 2015

CrossFit08844

11 Mar 2015

Warm up: 3x10 trunk
3x 1 min DU, 5 good morn, 5 deadlift
Deadlift: 3 x 135, 155, 155

WOD
5 rounds for time:
15 Deadlifts (155#)
400m Run

Time: 18:15
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