Monday, March 16, 2015

Muscle Up W1 D1

15 Mar 2015

Warm up: 3x10 trunk, cross sym
Handstand practice

Muscle Up Week 1 Day 1
3x10 sec False Grip Hang
3x5 Ring Dip
3x5 Ring Pull Up
5x3 Baby MU

2.5K Row, 12 min
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