Monday, March 2, 2015

CrossFit08844

2 Mar 2015

Warm Up: 3x10 trunk
2x5 SDHP/P Press/B Squat

WOD
4 rounds for time:
10 Sumo Deadlift High Pull (75#)
10 Push Press (75#)
20 Back Squat (75#)

Time: 12:14
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