Monday, March 9, 2015

CrossFit08844

9 Mar 2015

Warm up: 2x10 DL/HPC/FS/PJ (45#)
2x5 DL/HPC/FS/PJ (65#)

WOD
21,18,15,12,9 rep rounds of
Deadlift (75#)
Hang Power Clean
Front Squat
Push Jerk

Time: 25:23
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