Thursday, May 3, 2012

Swing Push Up (Stockholm)

3 May 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up

5 rounds for time:
5 x single arm DB swing, each arm (24kg/53lb db)
10 x push up
 
Time: 5 minutes
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