4 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3-2-1 Chin Up
Greyskull
Squat 5x45, 95, 125, 152 x 5,5,10
Time: 18 minutes
15-10-5 KB Snatch, each hand, 25# KB
Time: 2 min 45 sec
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