12 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-8-6-6 Push Up
5-4-4-3-3 Chin Up
Greyskull
Squat 5x45, 95, 135, 157 x 5,5,5
Time: 21 minutes
Boxing
3 x 2 minute rds, 30 sec rest
Time: 7 minutes
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