Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
12-10-10-10-10 Push Up
6-5-5-5-5 Chin Up
Greyskull
Squat 5x45, 95, 115, 135, 147 x 5,5,5
Time: 27 minutes
5 rounds for time:
2 handstand wall walks
10 Hand to Hand KB Swing, 40# KB
Time: 11 minutes
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