5 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3-2-2 Chin Up
Patron (Silver)
KB Round the World (around the waist)
KB figure 8
KB Snatch
KB Step Up @ 10” box
One minute of each, 3x (12 min total), use a 30# KB, KB may not be set down during session.
Time: 12 minutes
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