Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-8-8-8 Push Up
5-5-4-4-4 Chin Up
Greyskull
Squat 5x45, 95, 145, 162 x 5,5,5
Time: 25 minutes
6 rounds for time:
25 yd shuttle run
10 sec Lsit
30 sec rest
Time: 5.5 minutes
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