Greyskull LP Week 13 Day 2

15 May 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-8-8-6 Push Up
5-4-4-4-3 Chin Up

Greyskull
Squat 5x45, 95, 135, 160 x 5,5,5

Time: 22 minutes

5 rounds for time:
15 sec Yoke Hold, 210#
10 KB Swings, 50# KB

Time: 5 minutes