25 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-5-5-4-4 Chin Up
10-10-10-8-8 Push Up
Greyskull
Deadlift 5x135, 155, 185, 205, 230
Time: 19 minutes
12-10-8 rep rounds of:
30# KB Clean & Press, per hand
Time: 4 minutes
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