23 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-8-8-8 Push Up
5-5-4-4-4 Chin Up
Greyskull
Squat 5x95, 115, 135, 165 x 5,5,5
Time: 19 minutes
3 rounds for time:
10 30# KB Snatches Left
10 30# KB Snatches Right
30 sec rest
Time: 4 minutes
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