29 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
5-5-5-5-5 Chin Up
10-10-10-10-10 Push Up
Greyskull
Deadlift 5x135, 155, 175, 185, 205
Time: 19 minutes
Tumbling Practice
Time: 10 minutes
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