17 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-4-4-4 Chin Up
10-8-8-8-8 Push Up
Greyskull
Deadlift 5x135, 155, 185, 205, 225
Time: 15 minutes
5 rounds for time:
5 x Dip
10 x Box Jump, 24 " box
Time: 10 minutes
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