27 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-10-10-10-8 Push Up
5-5-5-5-4 Chin Up
Greyskull
Squat 5x45, 95, 115, 135, 145 x 5,5,5
Time: 37 minutes
5 rounds for time:
5 Kneeling Windmills per hand, 25# KB
10 KB Swing, 50# KB
Time: 8 minutes
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