10 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3-3-3 Chin Up
Greyskull
Squat 5x45, 95, 125, 155 x 5,5,10
Time: 18 minutes
7-5-3 reps of the cycle:
KB Swing, Swing-Pull, Snatch; each hand, 30# KB
Time: 3 min 20 sec
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