7 May 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3-3-2 Chin Up
Greyskull
Deadlift 5x135, 155, 185, 205, 220
Time: 12 minutes
5 x 10 x 50# KB Swings, 30 sec rest
Time: 3 minute 30 seconds
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