Squat & Press

5 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Push up, Overhead Squat (pvc)

Linear Periodization Week 12
Squat 3 x 45,95; 2 x 115; 1 x 135,145,165,185,195,205,215
Press 3 x 65,85; 2 x 95; 1 x 105,115,125,135,145, 155 fail, 150 fail
Ab Mat Sit Up 2x20x25

215# Squat is a new PR!

Time: 51 minutes