Deadlift

26 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Linear Periodization Week 3
Deadlift 5 x 135; 3 x 155; 2 x 175; 1 x 185; 2x8x200
Ab Mat Sit Ups 5 x 20
Chin Ups 3x5 (20# chain)
Dip 3x5 (20# chain)

Time: 32 minutes