Deadlift

16 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Chin Up

Linear Periodization Week 1
Deadlift 5 x 135; 3x12x155
Ab Mat Sit Ups 5 x 20
Chin Ups 3x5 (20# chain)
Dip 3x5 (20# chain)

Time: 29 minutes