Crossfit Saturday 110409

9 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)

Saturday 110409
Three rounds of:
1 minute Wall-ball, 20 pound ball, 10 ft target (Reps) (avg 15 reps)
1 minute Sumo deadlift high-pull, 65 pounds (Reps) (avg 10 reps)
1 minute Box Jump, 20" box (Reps) (avg 10 reps)
1 minute Push-press, 65 pounds (Reps) (avg 12 reps)
1 minute Jump Rope (avg 60 reps)
1 minute Rest

Time 17 minutes