17 Apr 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Chin Up, Power clean/Front squat/Jerk (45#)
Sunday 110417
Five rounds for time, of:
95 pound Power clean, 5 reps
95 pound Front squat, 5 reps
95 pound Jerk, 5 reps
5 Pull-ups
Time: 15 minutes
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