15 Apr 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Chin Up
Friday 110415
Five rounds for max reps of:
Body weight bench press (185#) 5,4,3,3,4
Pull-ups 8,7,6,5,5
Time: 19 minutes
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