30 Apr 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Chin Up
Linear Periodization Week 4
Deadlift 5 x 135; 3 x 185; 1 x 205; 3x5x215
Time: 14 minutes
Saturday 110430
Bike 5 minutes
45 pound Thruster, 50 reps
30 pull-ups
Time: 18 minutes
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