Tuesday, April 19, 2011

Crossfit Tuesday 110419

19 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Ups

Tuesday 110419
Snatch 1-1-1-1-1-1-1 reps
45,50,55,60,65,70,75,80,85,90,95,100
Power Snatch
105,110

Time: 41 minutes
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