Thursday, April 7, 2011

Deadlift

7 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up

Linear Periodization Week 12
Deadlift 3 x 135,155; 2 x 175; 1 x 205,225,255,275,305,325 fail

Time: 28 minutes
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