Saturday, April 2, 2011

Deadlift

2 Apr 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3 x 3 Chin Up

Linear Periodization Week 11
Deadlift 3 x 135,155; 2 x 175; 1 x 205,225,245,255,275,290,315

315 is a new PR!

Time: 25 minutes
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