21 Apr 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Ups
3 x 3 Power Clean 95-115-135
Thursday 110421
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Knees to Elbows
15 Wall ball shots, 20 pound ball
3 rounds + 5 PClean + 10 K-E
Time: 20 minutes
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